Magnesium

Magnesium is the 4th most abundant mineral in our anatomy and it supports over 300 essential functions throughout the human body. Yet, as many as 75% of Americans are deficient in this critical mineral.

Many studies have examined Magnesium Glycinate and found it to be an effective treatment for insomnia, especially the type that originates from stress or anxiety. That’s because Magnesium regulates Gamma-Aminobutryic acid (GABA), a neurotransmitter that essentially puts your brain into “sleep mode” at night.

Magnesium Glycinate quiets communication, powering systems down and easing you into sleep by balancing the parasympathetic and sympathetic nervous system.