What fuels better sleep?
A deep dive on the clinically-validated ingredients in our signature formulation
Try Portal™
Portal® works while you rest
Good sleep can feel magical; but it’s built on very real science. There are so many functions your body is employing just to make you fall asleep and wake-up each day.
Portal's formula was designed with ingredients to support these functions, everything from brain waves to body temperature.
Our ingredients may come from simple sources like minerals, tea, and plants, but together they’re some of the most powerful tools you can give your body to unlock superior rest.
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Magnesium
Magnesium is essential for over 3,000 biological processes, yet up to 75% of Americans are deficient in this crucial mineral. Studies have shown that Magnesium Glycinate is particularly effective for treating insomnia.
Found naturally in:
Sea water, Greens, Pumpkin Seeds
How it Works:
Supports GABA & Glutamate Balance
Magnesium enhances the conversion of glutamate into GABA, a neurotransmitter that calms the brain, facilitating easy entry into sleep and helping you stay asleep longer.
Muscle Recovery & Inflammation Reduction
Magnesium supports muscle recovery and reduces inflammation, essential for physical performance and overall health.
Key Benefits:
Fall Asleep Faster
Improves sleep onset latency by reducing the time it takes to fall asleep.
Deeper Sleep
Enhances deep sleep stages, crucial for muscle repair and immune function.
Reduce Muscle Soreness
Reduces IL-6 response, muscle soreness, and increases post-exercise blood glucose.
Boost Energy Production
Essential for the production of ATP (adenosine triphosphate), reducing fatigue and enhancing overall energy levels.
Supports Mental Health
Helps regulate neurotransmitters that influence mood and brain function, reducing symptoms of anxiety and depression, and supporting cognitive function.
Scientific Support:
Magnesium for Insomnia in Older Adults: A Systematic Review & Meta-Analysis
One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running
Magnesium Reduces Inflammation and Muscle Soreness Post-Exercise
Can Magnesium Boost Exercise Performance?
Magnesium's Role in Cardiovascular Health
Magnesium and Aging
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Glycine
Glycine
Glycine may be simple, but its benefits for sleep are extraordinary. Taking Glycine before bed has been shown to help people fall asleep faster, improve sleep quality, reduce daytime sleepiness, and enhance cognitive function the next day.
Found naturally in:
Animal Protein, Collagen, Beans
How it Works:
Lowers Body Temperature
Glycine helps lower your core body temperature, a key factor in initiating sleep.
Calms Motor Neurons
It calms motor neurons during REM sleep, enhancing sleep stability.
Enhances GABA Signaling
Glycine boosts GABA signaling, promoting relaxation and deeper sleep.
Spikes Growth Hormone Secretion
It aids in muscle repair and growth by spiking growth hormone levels during deep sleep.
Key Benefits:
Promotes Faster Sleep Onset
Improves sleep efficiency.
Better Cognitive Function
Boosts memory retention and cognitive performance.
Supports Muscle Recovery
Facilitates muscle repair and growth.
Improves Gut Health
Aids in the repair of the intestinal lining and promoting a healthy gut barrier.
Detoxification
Contributes to the production of glutathione, a major antioxidant that helps neutralize harmful toxins.
Metabolic Support
Glycine helps regulate blood sugar levels by improving insulin sensitivity, making it beneficial for metabolic health.
Scientific Support:
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Apigenin
Apigenin, the powerful antioxidant found in chamomile, is well-known for its sleep-promoting effects. It lowers levels of the stress hormone cortisol, helping you unwind after a long day.
Found naturally in:
Chamomille Tea
How it Works:
Increases GABA Levels
Apigenin upregulates glutamate decarboxylase (GAD67), converting glutamate into GABA, calming the mind and preparing your body for a restful night’s sleep.
Lowers Cortisol
Reduces cortisol levels, mitigating stress and promoting relaxation.
Key Benefits:
Enhances Sleep Quality
Improves duration and depth of sleep.
Promotes Relaxation
Reduces stress and anxiety.
Supports Muscle Function
Enhances muscle health and overall well-being.
Antioxidant Effects
Protects cells from oxidative damage, supporting long-term health.
Improves Brain Healt
Enhances cognitive function and protects against neurodegenerative diseases.
Anti-Cancer Properties
Exhibits potential anti-cancer effects by inducing cell cycle arrest and apoptosis in cancer cells.
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L-Theanine
Found abundantly in tea leaves, L-Theanine is an amino acid that promotes relaxation and increases alpha brain waves. This induces a calm flow state, making it easier to drift into a peaceful sleep.
Found naturally in:
Green Tea
How it Works:
Balances Glutamate & GABA
L-Theanine helps balance these neurotransmitters, allowing you to fall asleep faster and spend more time in the dreaming phase of sleep.
Promotes Alpha Brain Waves
Increases alpha brain waves, associated with a relaxed state of mind conducive to falling asleep.
Key Benefits:
Reduces Sleep Disturbances
Improves sleep quality without causing drowsiness.
Enhances Relaxation
Promotes a calm state of mind.
Supports Cognitive Function
Aids in stress relief and cognitive performance.
Stress Reduction
Reduces stress and anxiety levels.
Immune System Support
Enhances immune function by boosting the body's defense mechanisms.
Improves Mood
Has been shown to improve mood and reduce symptoms of depression.
Why consistency matters
Taking Portal consistently every night will help regulate your sleep cycle and maximize the benefits of these powerful ingredients.
Remember to keep your Portal bottle near your bathroom sink and take it about 30 minutes before bed to make it an effortless part of your nightly routine.
Sleep well,
live well.
By incorporating Portal into your daily routine, you’re investing in more than just better sleep—you’re investing in a healthier, more vibrant life.
Our blend of Magnesium Glycinate, Glycine, L-Theanine, and Apigenin ensures you fall asleep faster, stay asleep longer, and wake up refreshed and ready to conquer your day..
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