Deep sleep is when your body releases key hormones like growth hormone (HGH) and testosterone, both essential for muscle growth, recovery, and overall health.
Studies show that inadequate sleep can reduce testosterone levels by up to
15%
and decrease HGH production, directly impacting muscle gains and energy.
Portal optimizes your sleep cycle, ensuring these hormones are released at peak levels, so you wake up
stronger
, more resilient, and ready to crush your next workout.