Your Sleep is More Valuable Than You Realize

Did you know that poor sleep costs the U.S. economy over $400 billion annually due to reduced productivity and absenteeism? But the impact isn’t just economic—it’s personal.

🔻 Financial Cost: Sleep deprivation leads to lower work performance, more errors, and even missed promotions. Studies show that people who sleep less than six hours per night are at a much higher risk of career burnout and financial setbacks.

❤️ Health Risks: Chronic sleep loss is linked to heart disease, diabetes, and even Alzheimer’s. Studies suggest that consistently sleeping under six hours per night can reduce your lifespan.

🧠 Cognitive Decline: Sleep is crucial for memory, focus, and decision-making. Without it, productivity drops, reaction times slow, and even basic tasks feel overwhelming.

The good news? Improving your sleep can reverse these effects. 

Learn More About The Science Of Sleep